Showing posts with label #rest. Show all posts
Showing posts with label #rest. Show all posts

Wednesday, 14 January 2015

Resting in the Father's love


When life's challenges knock us sideways, instead of rocking ourselves back and forth with worry, we need a solid Rock to lean on.

A breathing space.

A place of shelter.

A refuge from the storms.

A haven of rest.

A place of dependency from where we are enabled to grow strong, become free.

Someone who we can rely on above all others.

We need a Saviour. We need Jesus. We need His joy. We need His peace.

We need grace to see, believe and receive how much God loves us beyond words, beyond our wildest imaginations, beyond life itself.

It can be so hard to believe we are the beloved of God when calamities come strong against us, can't it?

It can be hard to stay stable and remain calm in the mud and mire of our mess and miseries.

To fight the urge to give in to discouragement, to give up in despair.

To avoid cynicism creeping in. 

To stay more focused on God's face and His amazing grace to help us live as overcomers, instead of pointing to our problems.

Much depends on what or who are we listening to. 

Voices crowd our mind from our inner fears, from the past, the world, the enemy, from those who have hurt us.

Yet it is the gentle whispered words of Holy Spirit which our souls most need to listen to.

And His is the one voice we tend to lose most easily in the daily grind, in the swirl and whirl of noisy sound all around.

How might it look if we had a revelation of how much God loves us?

How might we live in the light of that knowledge?

I'm not sure yet. But I hope to find out in the months ahead.

Currently, my body needs more physical rest than usual as I recover from having flu, and my mind craves it too.

I'm aiming to devour God's word, meditate on its soul-transforming truth, seek more spiritual whitespace, embrace all that assists the process, and gradually learn to draw aside from all that hinders me from being fully at rest in Him. 

As I try to rest grateful on His grace, rest in knowing who I am in Christ, rest in being a daughter of the King of kings and a woman of God, maybe I will grow to live more at ease with accepting how deeply loved I am by Him. 

It would be so freeing to do that, wouldn't it? Maybe you have struggles in this area too. Let's share and learn together, shall we?

The song below is a great reminder of how our heavenly Father rejoices over each and every one of us and stills our anxious hearts with His love.

"The Lord your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing" ~ Zephaniah 3:17




Sunday, 4 January 2015

Entering His rest



There's something special about listening for God's voice. Making way for the mellow moments of sacred pauses in our days.

Something infinitely precious when He speaks so hearts can hear Him and draws us close to His beautiful, compassionate and loving, Father-heart.

When I received 'Listen' as my one word last year, I found myself spending all of 2014 trying to hone the skill, and I ended the year still awed and amazed when He whispered close with words He longed to impart.

There wasn't a predictable pattern. God cannot be boxed. He is calm and loving but also gloriously wild and free. The Spirit goes where He wills.

Most times, I sat expectant with Bible, pen and prayer journal at the ready, at others He spoke soft during the mundane, messy moments of my day ~ whenever He had something vital to say.

The more we practise the art, the more we become a little bit accustomed to His voice and better able to discern it above all others.

Those times of quiet listening bore fruit inwardly, teaching greater inner restfulness, peace and patient endurance that He knew I so desperately needed, and still do.

They also yielded fruit to share with others in the form of 'Prayer Whispers' to help, encourage and bless. Some have made their way into the blogging arena and others I hope to eventually make more public via a compilation to share.

So you might think I was getting seasoned in the ways of listening to God and easily able to tell what He was saying to me, wouldn't you? If only...

Well, yes, occasionally that was the case. But my own wayward heart, doubts and fears so often tripped me up... just as they're doing now.

Because, after praying for several days, I was no nearer hearing God's 'word' for me for 2015 than I was before. Various thoughts played themselves out in my head then slid silent away.

Eventually, one word made its presence known more strongly than the others.

And I was quick to reject it as a mis-hearing, because it felt wryly ironic to be hearing 'Rest' shaping itself as my defining word for 2015 while laid up in bed with an unexpected, unwanted Christmas gift of a ferocious, fluey cold virus!

I prayed, doubted and prayed some more. Gradually, God penetrated the thick mucus curtain where my brain seemed to be lodging and made Himself known. 

Yes, there was no mistake. Far from being just my usual state as an M.E and chronic illness sufferer ~ where rest and pacing are the order of the day, and a particularly necessary one right now ~ rest was going to be a strong feature of the year ahead too.

Only... I had to appreciate its nuances more than ever before. Rest means different things to each one of us.




At this early stage I can already see the type of rest God has in mind for us is so much more than a Sabbath break in our week, ceasing from physical activity, putting our feet up, taking a nap, being on vacation.

His plans for us are complete, holistic, changing from the inside out. I sense rest is no exception.

My soul needs to learn how to rest easy in His word, truly believe who it says I am in Christ, lean peaceful on His love and grace.

Maybe discover how to actually live like I'm freed from guilt and anxiety, stay rooted and grounded in faith, develop trust that replaces tension.

Rest in the finished work of Christ rather than relying on self-effort and works to somehow complete the deal.

Rest in seeing myself as pre-approved, deeply loved and called to make a difference.

Quite a bit to mull over here! No doubt more will be revealed in time to come.

And it feels as if my main priority is physical rest right now as I seek to recover from the horrible cold symptoms and try to claw back some precious energy.

Perhaps priorities will loom large as I endeavour to save energy for all I am called to do rather than all I may want to do.

Maybe there will be encouragement to make room for more spiritual whitespace, for contemplative prayer, for continuing to listen to prayer whispers and to seek His face?

I hope so. 

My soul craves deep rest; my body cries out for it and my mind desperately needs it too.

One way or another I hope to enter His rest, in fact I long to; I need to. 

One thing I am certain of:as God gives me inspiration and strength I aim to be sharing the journey here and over at 'Poetry Joy', just as I did with 2014's word 'Listen'.

Here's a 'Prayer for Rest' that you can take and make your own. Feel free to pin or use as you need to:


Over to you:

Have you had benefits (as well as challenges) from listening to God?

Has God given you a new word to ponder over for 2015?

Whether or not you've heard a 'word' yet, what do you think your main focus will be for the year ahead?

As always, I really appreciate and welcome your input here and would love to hear your thoughts in the comments below.

Sunday, 23 June 2013

When seeking rest doesn't come easy

Our lives are so often in desperate need of R & R - rest and relaxation.

How we ever keep going on so little sleep is a wonder indeed.


Even on days off from work commitments we can fail to rest or relax fully, as the demands of family and home life (enjoyable as they are) can completely take over our time and rob us of vital energy.


Enjoying undisturbed sleep remains an unachievable goal for another day....not too far ahead...please!

For now, muddling through is the name of the game; drugged with fatigue, desperate for slumber, living hyped on adrenaline, failing to switch off and recharge - these are the norm for many.

When you add physical illness into the equation, then nights spent on red alert with pain, soreness and stiffness can become our reality.

Our minds can also derail our good intentions by upsetting the sleep cycle when they are consumed with worry, fear and anxiety.

For some, the solution is found in self-help remedies:soothing herbal teas, avoiding coffee late in the day, having a nightcap, altering the diet, taking up new hobbies and interests, and seeking measures to alleviate stress and strain by natural or pharmacological means.

I've tried the lot with varying degrees of success in over 20 years of insomnia and sleep dysfunction.

But what helps me the most is looking to the One who created my body and understands its needs better than I do.

So I pray.

It relaxes and refreshes as God ministers deep within.


Even when sleep remains elusive, the mind and spirit can be at rest from relaxing in God's care and protection.

It's worth a try.

Why don't you have a go?

Here's a prayer to help you get started:

A Prayer for rest


ImageCourtesyofFreeDigitalPhotos.Net


"Find rest, O my soul, in God alone; my hope comes from him" ~ Psalm 62:5

Dear Lord,
When sleep elusive
sits heavy
on gritty, burning eyes
with pain intrusive
causing limbs and lips 
to stir and sigh
and weariness conducive
only for bed-resting
persists....
provoking endurance 
and patience testing,
then hold me close
as night slips fast
away and skies 
betray the hours
turning into day.

Partner me in quiet
calm me in this storm
where all is dark and torn
with misery and worry
throwing life asunder...
Lord, hold me steady
be my Rock
my stillness
all-encompassing world
in the swirl
and thunder.
Amen.
©JoyLenton2013

"My soul finds rest in God alone; my salvation comes from him. He alone is my rock and my salvation, he is my fortress, I shall never be shaken" ~ Psalm 62:1-2

What helps you best to rest and relax?

How do you cope when life feels overwhelming?

Please feel free to share in the comments below.

To stay in touch with my posts, you can subscribe by e-mail, follow on Twitter or like my Facebook page.

Friday, 21 June 2013

Dancing to the rhythm of grace

Welcome to another foray into Five Minute Friday, where words circle in our mind like birds and we try to pin them to paper in 5 minutes flat. No perfectionism. No over-thinking or marinading. Just writing as it comes, straight from the heart.


START..



Rhythm





Rhyme, rhythm
metre and verse
are the tools of a poet
for better or worse.

Life is a dance
an art and craft
lightly flowing
or really hard graft.

Living a life
that's out of synch
where stress and strife
are inextricably linked

I don't want to sway
to this familiar refrain
today's a new day
to release the pain.

Let me move 
to your rhythm of grace
behold love and truth
seen in your face.

Let go of shame
let go of fear
for your Spirit reigns
when I draw near.

Move to the beat
the calm of your heart
where love's made complete
and healing can start.
©JoyLenton2013


STOP.

"Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you'll recover your life. I'll show you how to take a real rest. Walk with me and work with me - watch how I do it. Learn the unforced rhythms of grace. I won't lay anything heavy or ill-fitting on you. Keep company with me and you'll learn to live freely and lightly" ~ Matthew 11:28 - 30

Linking here with Lisa-Jo Baker for Five Minute Friday. You're very welcome to join in.




To stay in touch with my posts (poetic and otherwise) you can subscribe by e-mail, follow on Twitter or like my Facebook page.

Friday, 7 June 2013

Seeking calm in a chaotic world

Life has been less than usual for me recently as I've sought an oasis of calm in what felt like an increasingly chaotic world.

Being housebound due to M.E, I've had to look outside my surroundings to seek solace for a burnt-out brain and weary body relapsing and frazzled by too much on-line connectivity.

So I went on a retreat.

No social media. No wi-fi. Nothing but stillness, calm, and lots of time to unwind.

It wasn't all plain sailing.

When life renders us physically still by default with chronic illness, we may assume we know how to sit before God in quiet reverence.

However, I discovered (yet again) how easy it is for a mind to be active and restless even as a body feels relatively inactive.

"Find rest, O my soul, in God alone; my hope comes from him" ~ Psalm 62:5

Outward stillness wasn't producing inner calm.

One afternoon when I was away, I heard footsteps tripping lightly up the stairs outside my room and felt a sudden, sharp pang of envy that I couldn't move as freely as they could.

Then I sensed God saying,"I need some to move swiftly hither and thither, and I need others to be still. You are one I choose to be still."

Even if my stillness was a default setting due to physical frailty, I still felt a little bit better after hearing those words, though my own choice would be to be one of the swift and strong, actively capable people.

But we don't always get what we want or think is best. Our ways are not necessarily God's ways.

Here I was in a Convent environment and I found myself barely able to pray. Every time I tried my mind was as weary as my flesh and words wouldn't come.

Part of the reason for being there was to pray about current and future needs and goals and here I was struggling to say much at all.

So I rested, took several deep breaths, and waited on God, and these words eventually came to my spirit:

"Depth matters more than length. Many words can be shallow, self-pitying or for show. A deep prayer is one that arises from a heart recognising its desperate need of and dependence on Me, and recognises Me as the Only Source of help to meet that need:a cry from one heart to another, a wounded soul calling out to Father God"

In the light of this, a simple cry of, "Help me, Jesus" or, "Lord have mercy" is a deep, earnest prayer.

In fact, we don't necessarily have to say anything at all. God hears the unspoken cries of our hearts.

"Before a word is on my tongue you know it completely, O Lord" ~ Psalm 139:4

One of the lessons God is teaching me is to be still before Him in posture and silent in speech. 

This type of prayer is to be an offering of the heart alone.

It has meant learning to intercede by visualising the person concerned and simply lifting them up to God in my thoughts, holding them there and trusting Him to meet their every need.

Restful for a mind that finds focus hard and words failing!

This was an exercise in being focused primarily on God's Presence instead of on what to say and how to express it.

Being quiet before the Lord has the added bonus of giving us greater ability to hear His voice

I eventually found it really helpful as I began to rest and relax in this way.

Insights came. Peace and strength filled my inner being.

By the end of my stay time alone with God became something I eagerly sought, craved even.

The poem below tries to capture some of the essence of my Retreat experience.

"Be still and know that I am God" ~ Psalm 46:10

Retreat




In this world 
of rush and hurry
it is good sometimes
to pause from the flurry;
savour the flavour of
renewed zeal and zest
of the spiritual kind
that brings peace and rest
to soul and mind.

Let go the cares
Let go the noise
escape the world's snares
entertainment and toys.
Find a quiet place 
where healing resides
to soothe fretful hearts
and God's Spirit abides.

Let in the Light
Let in His Voice
that speaks soft
and calms us
so that we rejoice 
to heed yet again
what we once felt was lost
a treasure indeed -
The Pearl of great cost.

Let Love enfold you
Let Grace restore
all that is broken 
will be redeemed evermore,
enriched by His Presence
engulfed by His care
enlivened inside
as we lean, learn and share.

Returning once more 
to our home lives again
externally the same
internally changed
we have eyes to discern
sacred in the secular
made profound in His Name.

©JoyLenton2013

********

Since returning home it has been quite tricky to maintain lessons learnt in the quiet and stillness of a Convent guesthouse.

I'm very much a beginner on the contemplative journey and going on retreat was a new experience for me.

I'm finding it is becoming essential to try to balance life better by actively seeking to carve out time and space in the daily routine to make way for these moments.

Only life has a way of sneaking up on us with its many distractions, desires and temptations  that leave us time and energy-deprived.

And good intentions need to become new habits if they're not going to get lost.

This lesson looks like an ongoing one as I attempt to discover how often to dip in (and out) of social media, when to move forward and when to draw back, how much contact and connection is healthy and how much is just too draining and depleting for someone with M.E. (you can click on the link to see the symptoms)

It has taken me several days to write this post, though, (thankfully) most of the poem shaped itself when on retreat. My mind and body remain slow and lethargic, dulled further by the stronger analgesia I am taking for pain relief.

Lacking sufficient mental agility or acuity to join in with the usual Five Minute Friday, I am pleased to be linking here today with Missional Women Faith Filled Friday instead. You're very welcome to join us.

I'd love to know:

What lessons have you learnt in quiet times and places?

How do you balance life's commitments and personal goals with time with God?

I'm looking forward to hearing from you and sharing our thoughts.

To stay in touch you can connect with me on Twitter or follow on Facebook.

Saturday, 25 May 2013

When retreating looks like the best way forward

Hope this week finds you well, my friend.

Sadly, I'm feeling dog-tired. Reading feels like too much effort, let alone writing.

Words blur, eyes see double and hands cramp stiff.

The last few days have been a huge effort just to wake up and keep going with a body that only cries out for rest and sleep, yet is refreshed by neither.

As I've struggled, fought and wrought to find words to fix on a page - and come up empty - it has reminded me afresh how much I need Holy Spirit inspiration and enabling to do this at all (Okay, to do Everything). 

Ideas were there. But the execution of them was sticky as treacle, stodgy and heavy with a mind like porridge. 

I've thought, prayed and thought some more. The praying yielded better results as always. I sensed God saying, "Just write about how it is and I'll supply the words". 

At least He didn't say, "Do nothing". Much of life with M.E consists of saying "No" to some good things in order to say "Yes" to the better thing - which is usually more rest.

So here goes...let's start again. Lord, please show me what to say..


********

Six months ago I experienced burn-out and drain-out. I was totally depleted in mind, body and spirit.

Having struggled for a few years to keep going with the Women's Fellowship Group I was leading, it was obvious I was floundering, fatigued, and very near collapse, despite the clear supernatural anointing, enabling and equipping that had made it possible at all.

It was the only church-related act of service I had done in years. Attendance at anything else (including Sunday worship itself) was extremely unreliable at best.

So I took time out. Committed to rest. Committed to finding out what God might be asking me to do in the future.

Only I didn't completely rest. I was already fully engaged with social media and blogging by then. Soon, it became my main outlet, source of friendship, fellowship, church, and interest - and it still is. I rushed into everything like a child let loose in a sweet shop who runs eagerly up and down every aisle trying to grab at all the goodies on offer.

God-sized dream? Yay, why not? Living Wonderstruck challenge? Oh, yes, count me in. Join an on-line writing course? Just the ticket. Take up a 30 day Uni-tasking challenge? Great idea. Just what I need. Join lots of Facebook groups? Why not? I love to belong, connect, be a part of what's happening...

And these are all good things. Great ideas. Lovely ways to connect and learn. I've benefited hugely from being involved. Though enthusiasm will only carry us so far if there is insufficient energy to see things through.

But are they God's best for me? There are so many voices speaking into my life, clamouring for attention,  that I'm in danger of failing to heed the One Voice who has been seeking my attention all along.

I felt desperation to stay connected to the world as mine shrunk to four walls,  a deep desire and need for friendship with fellow M.E/chronic illness sufferers in particular, a real enjoyment of sharing thoughts and ideas with writers and bloggers.

But I have run into a problem: more burn-out, very little recovery to speak of, and confusion over what I'm really supposed to be giving my very depleted energy and limited 'active' time to. Sometimes we can spread ourselves so thin we're at risk of tearing into tiny, fragile pieces that are incapable of bringing substance to anything.

How do I decide the best way to move forward? God is showing me that it is only achieved by first stepping back, retreating a little, if you like.


Crashing and burning is an all too common phenomenon for M.E sufferers. The temptation to over-do things is irresistible when precious energy is available, but it leads to an urgent need for more rest, pacing, scaling back of activities and prioritising. That's where I'm at right now.


I don't often write about my life with M.E. (you can click on the link to see the main symptoms). It sits hovering in the background like an inconvenient truth I'd prefer to ignore, even if profound daily symptoms are an ever-present reminder. 

When they become as intrusive as they are now (I suffer from over 80% of the listed symptoms), they shout for attention and completely take over everything. Any semblance of the 'normal' life I crave is then impossible to hang on to.

Just recently I wrote a poetic lament about how unjustly those with M.E (and, indeed, other chronic physical and mental illnesses) are often perceived. Today, I am sharing my struggles in a different way.

I've not given up on anything yet (just dis-engaged and slowed down considerably), though I will have to soon to avoid further relapse.

What I am doing now is actively seeking to be quiet for a spell. And to facilitate this I am going on a retreat for a few days. They have no wi-fi, so it also means going 'cold-turkey' with social media...gulp!! My phone may not get a signal either...more gulping.

In the way with God-incidences, this was planned a few weeks ago when the only pressing need was a soothing, helpful environment to house and take care of me for a few days while my beloved (husband, carer and personal slave) goes to visit our youngest son. It was clear even then that I couldn't cope with the necessary 5+ hour (including stops) car journey there and back, the noise and disruption of planned DIY, nor the social interaction.

So this retreat is literally a god-send for all concerned. It involves taking a step back to evaluate where I am now and what may need changing, for we can get so caught up in comparing or competing with the ways, words, or works of others, that we fail to see what God is asking us to be, say/write, or do.

This side of it I have no idea what a retreat will look like, what I will do or achieve.

I hope to:sleep, rest, relax, switch off, unwind, listen to God, pray, read, write, drink in the peace and quiet, receive some spiritual mentoring. At this point it looks like sleep may be my main activity.

I am wary of even temporarily leaving the world of social media and the blogosphere that has been such a lifeline. The friendships and support gained there are invaluable to me as a housebound person who longs for connection, and the flexibility to dip in and out at a time of my choosing.

Even so, I recognise that my soul and body currently crave peace; stimulation of any kind is exhausting and silence is beginning to look like a very attractive option indeed.


The company of like-minded souls (and Anglican nuns) also sounds very appealing.

Knowing that I am one who devoured books about convent life and loved 'The Song of Bernadette' film as a child, my husband feels a bit worried that I may not want to return home again at the end of my stay!

Entering the novitiate may be tempting. Hmm...

But I love life, even one limited and constrained by chronic sickness. I love my family, friends, people, social interaction, chatting and being part of things too much to want to lose contact completely.

And I know too much silence may just drive me crazy

Balance is what it's all about.

Meanwhile, I know I will benefit from the break, but I'm also going to miss you all dreadfully.

And I need your help:
Please would you pray for me to make the best of this opportunity, to hear from God concerning my present and future calling, and to be able to discern the right way forward when I return? Thank you so much.

It has taken me a long, painfully slow, grinding week to write this in tiny snatches and if you have made it to the end of this rather long, meandering post, I congratulate you! 

There will be better days. I will write more eloquently. I will feel less sick and incapacitated. And I hope to record the retreat experience on a blog post near you very soon - God willing - if this is a temporary blip rather than a more serious setback.

So take good care of yourselves, my friends. I really look forward to catching up with you in a week or so.

May God greatly bless and keep you all in His tender loving care until we meet again.

PS:I love reading and replying to your comments. Please feel free to leave one below and I'll do my best to catch up with them when I return and (hopefully) normal service of sorts resumes. Thank you.

Friday, 15 March 2013

Rest

In place of the usual offerings here, I am starting a new venture for me as I link up for the first time with Five Minute Friday.

This is a real challenge of grit and courage as I am a perfectionist (working on that one) who normally writes and writes, edits and edits...writes... until I am happy with something and ready to publish it. 


Even then, it goes our with heart-in-mouth concern and angst, heavily dosed with prayer.

Now, I have to write for 5 minutes flat on the subject of 'Rest' - no editing, no over-thinking, no backtracking. Deep breath..you can do this..here goes..start the clock..









In a life constrained by chronic sickness it may seem that resting is all I do.

Though my body may be still and inactive for long periods, my mind is an ever-whirring clock ticking on relentlessly.

Times of real rest and refreshment only come when I pause to soak in God's presence.

With His Spirit hovering within and without me I find my thoughts calmed and stilled.

He becomes my focus. 

Other concerns fade and pale into insignificance for those few moments of connection.

During the day I snatch hungrily at little seconds of conversation. 

Our souls need the restful watering of His love and grace that He desires to pour upon us.

We are dry, empty, thirsty vessels without it. 

The world's cacophony, noise and chaos only serve to drain us of peace and rest.

Come away - sit with Him and learn to be still and know that He is God. 

You won't regret finding an oasis of calm in the midst of busyness...

Phew! Clock stopped. Adrenaline subsiding. Doesn't the time go quickly? Five minutes feels so short. Nevertheless, something is written and I hope it will bless you.






Linking up here with Lisa-Jo Baker and Five Minute Friday blog hop.


Do hop over and join in the fun!'

Saturday, 8 December 2012

A stilling of the soul




Tranquillity can seem a remote dream in our busy lives. 

Can we really be at peace with ourselves and the world around us without resorting to prescription medication, meditation of some sort or other, or simply spending a briefly blissful time at a spa with the various soothing therapies on offer?

This Advent season finds me drained and drooping with exhaustion. I tell myself:It isn't meant to be like this

How can I appreciate the wonder of the Incarnation of Emmanuel - God with us - if my days are full of stress, strain, weakness, frustration and pain? 


And let's not forget the endless 'To Do' list that doesn't ever seem to get done when it should:cards, presents, wrapping paper, festive decorating, food, and other paraphernalia. You get the picture.

Even if being sick and tired is pretty normal for me, it is still an unwelcome intrusion and one I stupidly fail to make allowances for each year. It is all too easy to fool myself into thinking - This Year will be different: I will be well (relatively speaking), prepare in advance, pace myself, not get so exhausted that I can barely keep my eyes open at all come Christmas Day itself, then find I'm simply longing for it all to be over so I can just sleeeeppp....like for ever, please! 

Living life in an endless pit of exhaustion, a blur of activity or a frazzled state of stress can't be right. Perhaps there is a way to be heavenly minded in an earthly existence?

A few weeks ago a friend sent me an e-mail with a verse she felt led to share. It was a timely reminder to cease from activity and striving, whether mental or physical, and rest in God's presence:

"Be still and know that I am God; I will be exalted among the nations, I will be exalted in the earth" ~ Psalm 46:10

I have been thinking through each word from the opening part of this verse and wondering how to incorporate it into my life in a practical way.

Biblical mediation is a deep, slow, purposeful reflection, a 'chewing over' the words of scripture until they sink into our spirit, heart and mind and become part of who we are and how we react, think and feel.

This is a personal interpretation of its message and how it can be meditated upon:

Be: Be aware. Be in the moment. Being instead of doing. Being open and receptive to the whispers of God's grace. Be thankful for the good things in your life. Consider the glory of Being Alive and able to relate to God and to others

Still: Still the body.  Sit or lay in a relaxed position. Allow your thoughts to subside. Calmly allow them to flow and observe as if from a distance. Take some slow, deep breaths. Give any anxieties or cares over to God.

And know: Offer up your heart to God. Ask Him to reveal Himself to you by His presence and through His word. Recognise that God inhabits the quiet places and we may have to tune our hearts to hear Him speaking. Quietly offer yourself to Him as you pay attention to anything He may be saying to you. 
Be thankful that He is a God who desires to be known.

That I AM God: Here we recognise the historical 'I AM' who revealed Himself to MosesThe eternal nature of His being is revealed in that description. 



The poem below (by Helen Mallicot) describes so well the "I AM" nature of God:

I AM
9
I was regretting the past and 
fearing the future.

Suddenly my Lord was speaking:
My Name is I AM

He paused; I waited; he continued:

When you live in the past,
with its mistakes and regrets,
it is hard. I am not there:
My name is not I WAS

When you live in the future,
with its problems and fears,
it is hard. I am not there:
My name is not I WILL BE.

When you live in this moment it 
is not hard.

I am here:

My name is 

I AM.

You may be thinking that I am speaking to you as someone who has perfected the art of BEING. After all, people with M.E and other chronic health problems can't actually DO much can they? Sorry to disillusion you. In this area (as in so many) I speak as one who is still taking one baby step at a time. 

My body may be significantly less active and able than I want it to be but that doesn't prevent my mind from buzzing around restlessly like a hamster on a wheel - busy going nowhere - even when hampered by fatigue and brain-fog.

It can be so hard to switch off when my mind is running on adrenaline a lot of the time just to keep focused and seemingly alert. This blog post wouldn't have been written at all if I didn't already have most of it available as a "Here's one I prepared earlier" 'Blue Peter'-style draft. Writing whenever energy and inspiration are flowing helps me not to overtax myself when it isn't.

Perhaps it's time to put away the idea of 'Perfect Schmerfect' and settle for 'Good Enough' this Christmas and beyond?

It may mean shifting the focus this season away from our faults, failings and potentially organised chaos, away from mass and crass commercialism, and stopping to remember that God is the Eternal Now, the great I AM who is ready to meet with us right where we are in the messy imperfections of our humanity - and indeed already has in the person of our Lord Jesus Christ
"Don't be in such a hurry with life that you rush past those warm, quiet places where you have met with the Lord and enjoyed His company. The peace and perspective that comes from those few sweet moments will colour the rest of your day" ~ Joni Eareckson Tada 'Daily Devotionals'
Over to you:
Have you lost sight of what is really important in the run up to Christmas?
What does being at peace look like to you?